Nutritious fried rice

Nutritious fried rice

Introduction:

"When my daughter came back from school, I thought about what to do for her for dinner. Suddenly, there was rice left in the middle of the day. In the fridge, there were corn kernels that I cooked and frozen before, and ham sausage and eggs. I made a fried rice for my daughter. The little guy was OK. It was delicious. I wanted to lose weight and I couldn't help eating some. ha-ha! Simple but delicious

Production steps:

Materials required:

Rice: a small bowl

Egg: one

Quail eggs: Three

Ham sausage: two

Corn kernels: a handful

Vegetables: how many

Corn oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Shallot: a small root

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: other