Home style tofu

Home style tofu

Introduction:

"Home style tofu is a common home style dish. It's nutritious and delicious. It's suitable for young and old people. It's cheap, nutritious, tender and smooth in taste, with strong bean flavor. Tofu is soft and fragrant. It's very suitable for cooking at home. It's a delicious dish with wine and rice! Instead of frying tofu in oil, the tofu is boiled in water. In this way, less oil is used and the dishes are healthier. Bean curd and bean curd products are rich in protein, belonging to complete protein. They not only contain 8 kinds of amino acids necessary for human body, but also have a proportion close to human body's needs, with high nutritional value. Rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels and brain, and is an important food for Baobao's growth and development, which helps to enhance resistance and promote growth and development. Tofu is rich in protein, and tofu protein is a complete protein, not only contains eight kinds of amino acids necessary for human body, and the proportion is close to human needs, with high nutritional value; it can reduce blood lipid, protect vascular cells, and prevent cardiovascular disease. In addition, tofu is also good for curing, losing weight and delicate skin after disease. "

Production steps:

Step 1: prepare the ingredients.

Step 2: cut the tofu into cubes.

Step 3: tear the soaked Auricularia auricula into small flowers.

Step 4: add water and a small amount of salt to the pan, add tofu and bring to a boil until 2 minutes, then remove and drain the water.

Step 5: add oil into the pan, stir fry in Pixian chili sauce, stir fry out the red oil, then stir fry in onion and ginger.

Step 6: add the meat and stir fry until discolored.

Step 7: cook the cooking wine, add soy sauce and sugar, stir fry evenly.

Step 8: add the cooked tofu and agaric, and then add appropriate amount of water.

Step 9: bring to a boil, turn to medium heat and heat until the soup is concentrated. Hook in the thicken and add chicken essence to taste.

Materials required:

North tofu: 200g

Minced meat: 100g

Water hair fungus: 50g

Pixian chili sauce: right amount

Onion and ginger: right amount

Cooking wine: moderate

Sugar: right amount

Salt: right amount

Soy sauce: right amount

Note: the beany smell of tofu can be removed by boiling tofu in water for 2 minutes, and it is not easy to break during cooking.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy