Golden silk and silver bud

Golden silk and silver bud

Introduction:

"Mung bean sprouts are rich in cellulose and have the effect of preventing gastrointestinal cancer. It can clear the accumulation of cholesterol and fat in blood vessel wall and prevent cardiovascular disease. Traditional Chinese medicine believes that mung bean sprouts can clear away heat and toxin, diuresis and dehumidification, and detoxify alcohol and heat. Mung bean sprouts are home vegetables for eliminating phlegm fire dampness and heat. For those with constitution of phlegm fire dampness and heat, high blood pressure or high blood lipid, and those who are more addicted to tobacco and alcohol, if they often eat mung bean sprouts, they can play the role of clearing intestines and stomach, detoxifying heat and cleaning teeth. Carrot, known as "little ginseng", can provide rich vitamin A, promote the normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and xerophthalmia. Carrot can enhance human immunity, promote digestion, and has bactericidal effect, suitable for all ages. Every new year's festival, there is always a lot of meat and fish, unknowingly eat intestines full stomach plot, at this time, should come to a bowel movement is the best. So, I'm going to use these two most common ingredients to make a crisp and refreshing meal, which has a very good effect of eliminating accumulation and greasiness. It's absolutely refreshing and detoxifying. "

Production steps:

Step 1: clean the mung bean sprouts and take them out to control water. Wash the carrots, peel them, and cut them into shreds (I use the dish eraser, but the effect is not very good).

Step 2: dry red pepper, onion, ginger, garlic, shred, stand by.

Step 3: heat the frying pan with oil.

Step 4: add pepper, star anise, saute sesame oil, shovel out and throw away.

Step 5: put pepper, green onion, ginger and garlic into oil pan and stir until fragrant.

Step 6: add shredded carrot and stir well.

Step 7: then, add the mung bean sprouts and stir fry.

Step 8: then, add salt, vinegar and chicken essence to taste, quickly stir well, and then out of the pot.

Step 9: plate and garnish with coriander.

Materials required:

Moderate amount: carrot

Mung bean sprouts: moderate

Dry red pepper: appropriate amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Zanthoxylum bungeanum: right amount

Star anise: right amount

Salt: right amount

Vinegar: right amount

Chicken essence: appropriate amount

Note: 1, fire quick fried, more crisp; 2, the best use of white vinegar, color will be better.

Production difficulty: simple

Technology: stir fry

Production time: several days

Taste: slightly spicy