Stewed eel with garlic

Stewed eel with garlic

Introduction:

"Eels are rich in DHA and lecithin, which are the main components of cell membrane in various organs and tissues of human body, and are indispensable nutrients for brain cells. According to the American experimental research data, regular intake of lecithin can improve memory by 20%. Therefore, eating eel meat has the effect of tonifying brain and keeping fit. It contains a special substance "eel element", can reduce blood sugar and regulate blood sugar, has a better therapeutic effect on diabetes, and contains little fat, so it is an ideal food for patients with diabetes. Eels contain an amazing amount of vitamin A. Vitamin A can improve eyesight and promote the metabolism of skin membrane. It is said that "eel is eye medicine". In the past, people suffering from eye diseases all knew that eating eel was good. Eating eel often has a strong tonic function, especially for people who are weak, sick and postpartum. Its blood can also treat mouth and eye deviation. Traditional Chinese medicine believes that it has the functions of Tonifying Qi and blood, warming yang and strengthening spleen, nourishing liver and kidney, dispelling wind and dredging collaterals. My kids also like to eat eel, the favorite is the garlic stewed eel section, garlic into the eel meat special delicious

Production steps:

Materials required:

Monopterus albus: right amount

Garlic: right amount

Old style: moderate

Oyster sauce: right amount

Sugar: right amount

Cooking wine: moderate

Shredded red pepper: right amount

Ginger: moderate

Shredded scallion: right amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: 10 minutes

Taste: slightly spicy