Stir fried black bean sprouts with Lycium barbarum

Stir fried black bean sprouts with Lycium barbarum

Introduction:

"According to the theory of traditional Chinese medicine, beans are the valley of the kidney, black belongs to water, water goes through the kidney, so it is beneficial for people with kidney deficiency to eat black beans. It can dispel wind and heat, regulate lower Qi, detoxify and diuresis, and effectively relieve the symptoms of frequent micturition, low back acid, abnormal female leucorrhea and cold lower abdomen. Black beans also have the effect of beauty. The content of vitamin E is 5 ~ 7 times higher than that of meat. As we all know, it can keep the face, improve the eyesight, blacken the hair, and make the skin white and tender. The crude fiber content of black beans is as high as 4%, which can promote digestion and prevent constipation. The nutritional value of Lycium barbarum L. is tonifying kidney and essence, nourishing liver and eyesight, tonifying blood and calming nerves, generating body fluid and relieving thirst, moistening lung and relieving cough. Although wolfberry has a good tonic and therapeutic effect, it is not suitable for all people. Because of its warm body effect is quite strong, is cold fever, body inflammation, diarrhea people had better not eat. The most suitable to eat wolfberry is the weak constitution, poor resistance. What's more, we must stick to it for a long time and eat a little every day to get results. "

Production steps:

Step 1: remove the fibrous roots of the black bean seedlings, pick out the black bean skin, soak in water for 10 minutes, rinse and take out.

Step 2: heat the pan, pour a little oil and dry the pepper.

Step 3: pour in the bean sprouts, stir fry quickly over high fire, and soften the bean sprouts.

Step 4: add 1 tbsp white vinegar

Step 5: put half a teaspoon of salt, stir fry evenly, then out of the pot and put on the plate.

Materials required:

Black bean sprouts: 1 plate

Wolfberry: 1

Shallot: 2

Five spice powder: 1 teaspoon

Salt: 4G

Sugar: 1 teaspoon

Vegetable oil: 10g

Note: 1, must fire quick fried, soft seasoning, fried for a long time fried old, taste is not crisp. 2. Lycium barbarum must choose Ningxia Lycium barbarum. Only Ningxia Lycium barbarum has the effect of nourishing and keeping in good health. If you can't identify Ningxia Lycium barbarum, you can search the shop "Meihao Shiguang Lycium barbarum" on Taobao to buy it. It's an authentic Ningxia Lycium barbarum owned by local people in Ningxia.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light