Braised cauliflower with chicken gizzard

Braised cauliflower with chicken gizzard

Introduction:

"Cauliflower is rich in vitamin C, which is 3.2 times that of tomato. It has been playing the role of" poor doctor "in vitamin supplement, anti-cancer and anti-cancer. Eating cauliflower more is conducive to people's growth and development, can promote liver detoxification and enhance human immunity. Chicken gizzard is my favorite viscera. It's tough, crisp, moderate, and tastes good. It helps the body digest. It's suitable for stir frying and stewing. Today's dish is stir frying. "

Production steps:

Step 1: raw materials are ready;

Step 2: wash cauliflower and tear small flower, peel pumpkin and cut into shreds, shred ginger and chop garlic;

Step 3: wash chicken gizzards with salt, cut cross flowers, mix in cooking wine, oyster sauce, soy sauce, starch and a little salt and marinate for 5 minutes;

Step 4: add proper amount of oil into the pot, stir fry shredded ginger and garlic until fragrant, then add cauliflower and stir fry until well done;

Step 5: stir fry pumpkin until cooked, add salt, chicken essence and a little soy sauce, and set aside;

Step 6: in another pot, add proper amount to heat for 6 minutes, pour the chicken gizzard into the lubricating oil, take it out, add shredded ginger and garlic foam to stir fry until fragrant, then add chicken gizzard to high heat and stir fry for two or three minutes;

Step 7: after the chicken gizzards are cooked, pour the cauliflower into the pot, stir well, turn off the heat and light sesame oil;

Step 8: dish out

Materials required:

Chicken gizzards: 4

Cauliflower: 150g

Pumpkin: 50g

Ginger: 2 tablets

Garlic: 2 cloves

Cooking wine: 1 tbsp

Oyster sauce: 1 / 3 tbsp

Soy sauce: 1 / 2 tbsp

Starch: a little

Chicken essence: a little

Sesame oil: a little

Salt: right amount

Note: 1, chicken gizzard is internal organs, there is a smell, can be scrubbed with salt, or washed with rice water, or blanched with boiling water; 2, fried chicken gizzard must fire quickly, so as not to lose the taste.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and fresh