Soybean black soybean milk

Soybean black soybean milk

Introduction:

"Health efficacy analysis: black beans can enhance physical strength, tonify kidney and Yin, prolong life. Soybean has anti-oxidation, anti-aging effect, but also Runzao Buxu, the combination of the two can delay aging, strong physique. The prescription is extracted from "health preserving soybean milk, rice paste, fruit and vegetable juice"

Production steps:

Step 1: soak soybeans and black beans in water for 8-12 hours and wash them before use; wash peanut kernels and soak them in water for 2 hours.

Step 2: pour the above ingredients into the soybean milk machine and add water between the upper and lower water levels.

Step 3: press the "soymilk" button and cook until the soymilk machine prompts the soymilk to be ready.

Step 4: add rock sugar and stir to melt.

Step 5: add rock sugar and stir to melt.

Step 6: filter and enjoy.

Step 7: filter and enjoy.

Materials required:

Black beans: 30g

Soybeans: 30g

Peanut: 15g

Rock sugar: 10g

Note: 1. The best choice for peanut kernels is small red skin. It is better not to remove the red skin when making soybean milk. Because red clothes have high nutritional value. 2. There are bean dregs at the bottom of the soybean milk. Those who don't like the taste can drink after filtering. 3. It's a good choice to use honey instead of rock sugar.

Production difficulty: simple

Process: others

Production time: 20 minutes

Taste: Original