Delicious and nutritious mixed rice paste

Delicious and nutritious mixed rice paste

Introduction:

Production steps:

Step 1: take a little of all kinds of beans and rice you can find at home, as shown in the picture. Today I use red beans, mung beans, soybeans, black beans, Coix, black rice, oatmeal, black sesame, the total amount is about half a bowl (small bowl for eating)

Step 2: peel the purple potato and cut it into small cubes larger than the soybean. Purple potato doesn't need too much, otherwise it will stick to the bottom of the pot. Personal experience can put half a bowl at most, which is also a small bowl for eating

Step 3: pour all the raw materials into the soybean milk machine, add water to the scale line, and press the nutrition rice paste key

Step 4: about 25 minutes later, the delicious rice paste is ready

Materials required:

Red beans: moderate

Mung bean: moderate

Soybeans: moderate

Black beans: moderate

Job's tears: right amount

Black rice: right amount

Oatmeal: moderate

Black Sesame: right amount

Purple potato: right amount

Note: nutrition experts suggest that everyone eat more than 28 kinds of food every day, but now the fast pace of life and heavy pressure, this healthy diet is not too difficult for young you to achieve? Never mind, 25 minutes let you eat 10 kinds of food, delicious nutrition and health, with a boiled egg and an apple, nutrition more balanced Oh!

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original