Fried croaker

Fried croaker

Introduction:

"Yellow croaker, also known as yellow croaker, is born in the East China Sea. There are two hard stones in the head of the fish, which are called fish brain stones, so it is also known as Shishou fish. The white swim bladder in the belly of fish can be used as fish glue, which has hemostatic effect and can prevent hemorrhagic purpura. Yellow croaker is rich in protein, trace elements and vitamins, which has a good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect. Yellow croaker is rich in trace element selenium, which can eliminate the free radicals produced by human metabolism, delay aging, and have preventive and therapeutic effects on various cancers. Traditional Chinese medicine believes that yellow croaker has the effects of strengthening spleen and stomach, tranquilizing mind and stopping dysentery, replenishing qi and essence, and has good curative effect on anemia, insomnia, dizziness, loss of appetite and postpartum body deficiency. "Compendium of Materia Medica" records that yellow croaker "Ganping non-toxic, combined with Brasenia as soup, appetizer Yiqi. Drying is called Baihe, which can cure diarrhea and abdominal distension. I've always loved the fish for its lack of fresh bones. Today, we recommend a simple and convenient method of "fragrant West overflow"

Production steps:

Step 1: wash the fish and drop some water. I broke the fish belly. Cut the ginger slices and scallions and set them aside

Step 2: heat the oil in the pan

Step 3: after the oil is hot, deep fry the ginger slices over low heat until they are slightly dry, and remove the dried ginger slices

Step 4: put in the fish and fry it over medium heat. This fish can't be fried over low heat. It will be rotten over low heat

Step 5: about 6 minutes has been fried yellow side, turn the other side and then fried yellow, under the soy sauce stop for half a minute, turn the other side also stop for half a minute, turn the time to be careful, I rotted the fish head

Step 6: pick up the fish and put it on the pan. Leave the oil in the pan for later use

Step 7: put the scallion on the fish

Step 8: bring the remaining oil in the pot to a boil, add soy sauce and chicken powder to make it fragrant. If you're not used to it, you'd better boil it over low heat. This soy sauce is easy to burn because it's as salty as salt, and it's salty enough, so I can't make it salty

Step 9: pour the fried material on the fish, the skin is burnt, the meat is tender and fragrant

Step 10: eat at the table. It's easy. You don't have to use the whole process for 20 minutes

Materials required:

Yellow croaker: 1

Ginger: 5 tablets

Scallion: 1

Oil: 30g

Puning soybean paste: 10g

Soy sauce: 1 tbsp

Chicken powder: right amount

Note: first, ginger to fishy, but also prevent fish stick pot, fried dry throw away is for the fish in the frying heat evenly one, yellow croaker can not use small fire frying, small fire will rot two, because soy sauce is too salty, do not recommend salt

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: fish flavor