Home style boiled fish with bean curd

Home style boiled fish with bean curd

Introduction:

"Food nutrition is complementary. Tofu cooked fish is a good way to make tofu and fish complement each other. The reason is that tofu protein lacks methionine and lysine, while fish is rich. Tofu contains more phenylalanine, which is less protein in fish. Eating them together can complement each other and improve the quality of protein Nutrition and biological value. At the same time, tofu contains a lot of calcium that pregnant women need, and fish is rich in vitamin D that can promote calcium absorption. When the two are added together, the calcium absorbed by the human body is greatly increased, which can increase the calcium absorption rate by more than 20 times. "

Production steps:

Materials required:

Grass carp: moderate

Tofu: right amount

Ginger: right amount

Garlic: right amount

Coriander: moderate

Scallion: right amount

Raw oil: proper amount

Soup: moderate

Salt: right amount

Sugar: right amount

Pepper: right amount

Oyster sauce: right amount

Chicken powder: right amount

Fish sauce: moderate

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original