Another way to eat nutritious bean dregs: fried rice with bean dregs and preserved meat

Another way to eat nutritious bean dregs: fried rice with bean dregs and preserved meat

Introduction:

"We usually drink Soybean milk without filtering, because we feel that soybean dregs are very nutritious. However, it is undeniable that the taste of filtered soybean milk is better, so there will always be a struggle between filtering and non filtering. After reading today's diary, we don't have to worry any more. Soybean milk can have a better taste, and the nutrition of soybean dregs can be absorbed, and the taste is great. ”

Production steps:

Step 1: soak the soybeans into soymilk by soymilk machine, and then filter out the dregs for standby. Is our Jiuyang soymilk machine unique.

Step 2: mix the bean dregs and the eggs. I used 4 eggs today.

Step 3: prepare diced carrots, corn and green beans.

Step 4: dice the bacon.

Step 5: put proper amount of oil in the pot, heat the oil, pour in the mixture of egg and bean dregs and stir fry until cooked.

Step 6: wash the pan, then pour in the right amount of oil, pour in the bacon and stir fry, then add in the chopped green onion and ginger, stir fry until fragrant.

Step 7: add green pepper and stir fry for a while, then add diced carrots, corn and green beans and stir fry, then pour in the eggs.

Step 8: pour the rice into the pot, stir fry, add appropriate amount of salt, chicken essence and pepper powder, stir fry evenly.

Step 9: stir fried rice is more attractive.

Materials required:

Rice: right amount

Carrot: right amount

Corn: moderate

Green beans: moderate

Green pepper: right amount

Bacon: right amount

Eggs: right amount

Bean dregs: right amount

Scallion: right amount

Ginger: right amount

Salt: right amount

Chicken essence: appropriate amount

Pepper powder: right amount

Note: 1, with the leftover rice to do fried rice is the most appropriate, if not, cooked in advance after the air can also be cool. 2. Stir fry the bean dregs and eggs together. Don't worry because the bean dregs are wet and the water will come out. 3. The number of each kind of side dishes can be matched according to their own preferences and the number of rice.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh