Stewed tofu with fish head

Stewed tofu with fish head

Introduction:

"Fish head stewed tofu is a delicious home stew. Both fish head and tofu are rich in protein. The combination of the two is a perfect combination of animal protein and plant protein. The finished product is extremely nutritious and is especially suitable for the elderly and the weak. "

Production steps:

Step 1: wash fish head (tail), tofu, onion and ginger.

Step 2: dice ginger and tofu.

Step 3: heat the oil in a hot pan and fry the fish head over medium heat.

Step 4: fry on both sides and set shape, then add onion and ginger.

Step 5: open a big fire and cook vinegar and cooking wine successively.

Step 6: cook the soy sauce.

Step 7: add water and bring to a boil.

Step 8: stew for about 5 minutes, add salt and sugar to taste, add tofu.

Step 9: continue to simmer for 3 minutes.

Step 10: add monosodium glutamate, then turn off the fire.

Step 11: take out the pot and put it into a bowl.

Materials required:

Fish head: 1

Tofu: right amount

Oil: right amount

Salt: right amount

Vinegar: right amount

Cooking wine: moderate

Sugar: right amount

MSG: right amount

Soy sauce: moderate

Note: to cook this dish, you should choose freshwater fish head, crucian carp, silver carp, grass carp and carp.

Production difficulty: ordinary

Technology: stewing

Production time: 10 minutes

Taste: salty and fresh