Diced mushrooms and bamboo shoots

Diced mushrooms and bamboo shoots

Introduction:

"I ate so well some time ago, fat and oil came out. Now I think about what to eat every day. It's not a long time to eat meat, ha ha."

Production steps:

Step 1: soak the mushrooms as far as possible, so that the dirt hidden in the beard will come out, and then boil in boiling water for 10 minutes to drain

Step 2: mushroom, bamboo shoots, green onion, red pepper ready

Step 3: dice the mushrooms and bamboo shoots

Step 4: add a little oil in the pot, sprinkle with green onion and bean paste, stir fry diced mushrooms and bamboo shoots for 3 minutes

Step 5: add green and red pepper for one minute, add salt and monosodium glutamate

Step 6: diced mushrooms and bamboo shoots

Materials required:

Mushroom: 8

Winter bamboo shoots: half

Green and red peppers: half each

Salt: 1 teaspoon

Chicken essence: 1 / 3 spoon

Bean paste: 1 / 2 spoon

Note: shiitake mushroom: Xiaoshi, quzhijiangya, promote gastrointestinal peristalsis, prevent constipation, reduce intestinal absorption of cholesterol. Collocation: shiitake papaya = reduce blood pressure and fat, shiitake tofu = nourish stomach and increase appetite, shiitake Coix = Huatan Liqi contraindication: must fry shiitake mushroom, otherwise it will lead to shiitake mushroom poisoning. Shiitake mushroom must not be eaten with crab, tomato, quail egg, quail meat

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original