Stir fried broccoli: red flowers are needed even though green leaves are good

Stir fried broccoli: red flowers are needed even though green leaves are good

Introduction:

"Broccoli has high nutritional value and is easy to cook. It's delicious even when boiled in water, but you still need a little tips to keep the original color. Wow, LG said it's a beautiful picture for me after work? I said it's cooked, he said, why does it look greener than raw! Of course, broccoli is good, but you also need some red flowers to make the finishing point. Let's see how to turn tomato into a red rose

Production steps:

Step 1: wash the broccoli and tear it into pieces by hand;

Step 2: pick out the thicker broccoli flowers, cut the branches of the flowers two or three times with a knife, do not cut the flowers; (this cutting method, one is for the good shape of the back, the other is the thick stem, cut thin, easy to mature)

Step 3: cut the big thick stem into broccoli;

Step 4: cut green pepper into strips;

Step 5: put scallion, ginger and pepper in the pot and add oil;

Step 6: heat the pot and put the broccoli in;

Step 7: this step is the key to stir fry the green broccoli: put the broccoli in the pot, add a little water immediately, and stir fry the broccoli quickly; (remember to order water immediately, so that the hot gas in the pot is steam instead of oil)

Step 8: then add a small amount of water again, cover the pot and cook for a while, stir fry several times until cooked, and finally add salt to taste, OK! (add water again to prevent broccoli from getting too close to the hot pot, otherwise it's easy to fry yellow; add salt at last, first, because iodized salt should be put last, and second, to make the dish less water and keep its original color and flavor. After adding water twice, the fried broccoli not only retains the original flavor and color, but also is green and refreshing.)

Step 9: in cooking, you can prepare to make roses;

Step 10: after washing the tomato, peel it from one end with a knife;

Step 11: peel off the skin, keep a certain width, not too thin or too thick;

Step 12: roll up from one end;

Step 13: roll up as shown in the figure (you can fix it with a toothpick at the end for easy movement);

Step 14: turn the rolled shape upside down to become a beautiful red rose;

Step 15: come and pose with the green broccoli and a shadow!

Step 16: another one!

Materials required:

Broccoli: one

Tomato: one

Green pepper: right amount

Onion and ginger: right amount

Five spice powder: appropriate amount

Oil salt: right amount

Note: let's learn the nutrition knowledge of broccoli: 1. Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. 2. In addition, broccoli can enhance the immune function of the body. The vitamin C content of cauliflower is very high, which is not only conducive to human growth and development, but also can improve human immune function, promote liver detoxification, enhance human physique and increase disease resistance. 3. The water content of cauliflower is more than 90%, but the heat is low. Each cup (240 ml) is only 23-32 kcal. Therefore, for people who want to lose weight, it can not only fill their stomach, but also make people fat. 4. Compared with cooked cauliflower, raw cauliflower can provide at least 20% more vitamin C. cauliflower is cool in nature and sweet in taste; it can replenish kidney and essence, strengthen brain and bone, invigorate spleen and stomach; it is mainly used for chronic diseases such as body deficiency, limb flaccidity, tinnitus amnesia, spleen and stomach weakness, and children's growth retardation. But children can't eat more broccoli because it contains a harmful chemical called allyl isothiocyanate (the main component of mustard oil).

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: salty and fresh