fish head with bean curd

fish head with bean curd

Introduction:

"It's not good-looking, but it's delicious."

Production steps:

Step 1: wash fish head and slice ginger

Step 2: wash the fish head and cut it in half. Don't cut it to the end. Drain the water with a kitchen towel

Step 3: cut tofu into 1 small square

Step 4: pour proper amount of oil into the hot pot and rub it on the bottom of the pot with ginger slices, so that the fish head won't stick to the bottom of the pot when frying. Put the fish head into the pot and boil it over medium heat. Fry both sides until golden yellow and take it out

Step 5: change to a deeper pot or casserole, pour in the right amount of water over the fish head, add ginger slices, cooking wine, salt, and cook over high heat for about 5 minutes

Step 6: add tofu, continue to boil over high heat, and then change to low heat for about 45 minutes. It's best to cook until the soup turns white

Step 7: add cabbage, a little monosodium glutamate, continue to cook for 3 minutes

Step 8: out of the pot, fish head is not very good Sheng, a bit rotten, so the appearance is not very good-looking

Materials required:

Fish head: right amount

Tofu: right amount

Chinese cabbage: moderate

Ginger: moderate

Salt: right amount

Oil: right amount

MSG: right amount

Scallion: right amount

Cooking wine: moderate

Note: autumn and winter is a good time for the weak to take tonic, while fish is a good aquatic food for tonic. It not only tastes delicious, but also has high nutritional value. Its protein content is twice that of pork, and it belongs to high quality protein with high absorption rate. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat".

Production difficulty: Advanced

Process: boiling

Production time: one hour

Taste: fish flavor