A healthy drink for keeping bones

A healthy drink for keeping bones

Introduction:

"Soybean milk is rich in plant protein, phospholipids, vitamins, iron, calcium and other minerals. It is a nutritious drink suitable for all ages and enjoys the reputation of" plant milk "in Europe and America. Therefore, soybean milk, beans, especially germinated beans are the best sources of minerals for bone. Drink Soybean milk calcium at the same time, can also supplement soybean isoflavones

Production steps:

Step 1: wash the soybeans and soak them in water for 4 hours or more.

Step 2: Boil the soybeans in the pot for 20 minutes.

Step 3: wash the rice and drain the water; heat it in a non stick pan without oil, pour in the rice and fry it over low heat.

Step 4: put the cooked soybean, fried rice, water and rock sugar into the processor, and select the soybean milk program.

Step 5: disturbing.

Step 6: at the end of the procedure, the fragrant soybean milk is ready. In want of perfection, it is too rich in foam, and I don't know how to improve it. But it is said that this bubble contains a lot of nutrients, so it can not be thrown away and drunk.

Materials required:

Soybeans: 100g

Rhubarb rice: 20g

Water: 800g

Rock sugar: 20g

Note: 1, because the temperature of life is less than 100 ℃, so all materials must be cooked, or can be eaten directly. 2. Add fried rice, soybean milk will be more viscous, there is a little paste flavor, good to drink, do not add it. 3. The water for boiling soybeans can be poured into the processor together with soybeans, but the total amount of water remains 800 grams.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: sweet