Sauvignon non Blanco
Introduction:
Production steps:
Step 1: prepare all the ingredients, fold the beans short, and cut the potatoes into thick strips.
Step 2: press garlic into mashed garlic and cut the Douchi into small pieces.
Step 3: soak potatoes in water for 1 hour, then remove and drain.
Step 4: pour proper amount of vegetable oil into the pot. When it is 50% hot, stir fry the fragrant Douchi and Zanthoxylum bungeanum with small heat, then take out and set aside.
Step 5: add a small amount of oil into the pot and saute the garlic.
Step 6: pour in the drained potato chips and stir fry constantly.
Step 7: stir fry until the potato chips are transparent, stir fry the beans for about 3 minutes.
Step 8: add half a bowl of water, cover and cook for about 5 minutes.
Step 9: add Chinese prickly ash, soy sauce, soy sauce, a little sugar and a little salt.
Step 10: turn the heat down and mix well. Cook the beans until they are soft.
Materials required:
Concanavalin: 300g
Potatoes: 400g
Garlic: 25g
Douchi: 10g
Zanthoxylum bungeanum: right amount
Soy sauce: 2 tbsp
Raw soy sauce: 1 tbsp
Salt: a little
Sugar: a little
Vegetable oil: right amount
Note: 1. Potato chips soaked in water for 1 hour is to remove starch. 2. Concanavalin contains a kind of toxin protein lectin, which needs to be cooked thoroughly before it can be destroyed to make its toxicity disappear. Therefore, the beans must be cooked until they are soft and cooked. 3. Concanavalin and potatoes are nutritious food, which can be eaten properly every week.
Production difficulty: ordinary
Technology: stir fry
Production time: half an hour
Taste: slightly spicy
Sauvignon non Blanco
Table treasure in summer - Xia Ri Can Zhuo Bao Wu Liang Ban Nen Jiang Si
Nutrition upgrade - Ying Yang Sheng Ji Hong Tang Jiang Zhuang Nai
Poria cocos mung bean pigeon soup - Tu Fu Ling Lv Dou Lao Ge Tang
No fried sweet scented osmanthus nuts, sunken pumpkin pie - Bu Yong You Zha De Gui Hua Jian Guo Xian De Nan Gua Bing
Delicious steamed spareribs with mouldy bamboo shoots - Mei Wei De Mei Sun Zheng Pai Gu
Fried shrimps with green beans - Qing Dou Chao Xia Ren
[summer cold dish] garlic sprouts with beans - Xia Ri Xiao Liang Cai Suan Tai Ban Dou