Braised bean curd

Braised bean curd

Introduction:

"Tofu is a regular on the family table. Especially for those children and the elderly, tofu is soft, smooth and easy to taste. The content of protein is higher, and its quality is better than that of grain, which is close to that of meat. The protein content of soybean is about 40% (16.4% in lean pork and 14.7% in egg). The amino acid composition of soy protein is close to the needs of human body, and its composition is similar to that of animal protein. Lysine, which is relatively deficient in cereals, is higher in beans, so it is suitable to be eaten with cereals, so as to improve the physiological value of protein in diet. 2. The content of fat is relatively high, up to 15% - 20%, among which the content of soybean and black soybean is the highest, and they are often used as raw materials of edible oil. Soybean oil is one of the most commonly used cooking oils. 3. Zero cholesterol. Soybeans are plants, so they don't contain cholesterol. Soybean is the only food with high protein content, good value and little or no cholesterol. This is one of the reasons why soy protein is more healthy than meat protein. 4. Rich in calcium and coagulant added during processing, the calcium content of soybean products is very prominent. The calcium content of 250g tofu is equivalent to that of 250ml milk. If milk and dairy products are the first choice for food calcium supplement, then bean products are undoubtedly the second. 5. It contains B vitamins, especially vitamin B2. 6. Rich in phosphorus, sodium, potassium and other elements, it is a good source of minerals

Production steps:

Step 1: marinate diced meat with salt and cooking wine

Step 2: slice tofu

Step 3: slice carrot and shred pepper

Step 4: cut ginger, green onion and coriander

Step 5: add oil to the pan and fry the tofu until golden brown

Step 6: turn the chopsticks one by one so that they won't break

Step 7: it's all done

Step 8: leave oil in the pan and saute the minced meat. Add ginger to saute the minced meat

Step 9: pour in bean curd, add soy sauce, salt and sugar, stir fry evenly, add water and bean curd, bring to a boil over high heat and simmer over low heat for 10 minutes

Step 10: pour in the carrots, stir well, turn down the heat and cook for 10 minutes

Step 11: pour in the pepper and stir fry evenly

Step 12: ready to load

Materials required:

Tofu: right amount

Minced meat: moderate

Coriander: moderate

Scallion: right amount

Ginger: right amount

Carrot: right amount

Pepper: right amount

Cooking wine: moderate

Soy sauce: moderate

Old style: moderate

Salt: right amount

Sugar: right amount

Note: Fried Tofu with fire, to use chopsticks turn, or easy to break.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: slightly spicy