Braised black carp with sweet potato

Braised black carp with sweet potato

Introduction:

"I love fish. I can't help it. I want to buy fish every time I see it. I buy a lot of them every time. This little black carp was bought in the community that time. Although it's very expensive, it's 50 yuan per kilogram, and I bought half a kilogram. I'm afraid it's not well preserved. I put it in the refrigerator directly. I like to fry it with celery every time I do it. I eat most of it every time. When I talked about black carp that day, my daughter and husband said it's not very delicious Dried small black carp is a little bitter, not fresh delicious, listen to them say, I sweat so, just know that every time I eat the most, it turned out that they don't like to eat, I thought it was for me, that is they eat fresh fish eating habits, don't like to eat dry fish, once a friend came, I made maoqin fried black carp, friends like to eat, said for the first time to eat this FA, the picky daughter and husband are really speechless to you two.... Sweet potato has a natural sweet taste. It can remove the salty taste of dried small black carp, and also increase the taste. This kind of collocation is moderate salty and sweet, and the taste is better. Sweet potato has been regarded by nutritionists as a kind of food and medicine, nutritious and balanced food. Its calories are only one third of the calories produced by the same weight of rice, and almost no fat and cholesterol. Often eating sweet potato is good for human health, and has a certain weight loss effect. But don't eat sweet potato too much at a time, in order to avoid heartburn, acid or abdominal distension and other abdominal discomfort symptoms. Eating sweet potatoes often helps to maintain normal folate levels in the body. Low folate levels in the body increase the risk of cancer. High content of dietary fiber in sweet potato can promote gastrointestinal peristalsis, prevent constipation and colorectal cancer

Production steps:

Step 1: Ingredients: dried black carp, sweet potato, soy sauce, white sugar, chicken essence, ginger, scallion, cooking wine, pepper

Step 2: shred ginger, cut scallion into sections, and cut pepper into oblique sections,

Step 3: wash the black carp with cold water

Step 4: peel and slice the sweet potato

Step 5: cool the oil in a hot pan and add the potato chips

Step 6: fry until there is a hard shell on the outside, take it out and drain the oil.

Step 7: add oil into the pan and stir fry onion and ginger

Step 8: stir fry the herring and pepper,

Step 9: put in the sweet potato sticks,

Step 10: add cooking wine and soy sauce,

Step 11: add a little water and sugar to simmer for about 2 minutes

Step 12: add chicken essence and stir fry.

Materials required:

Dried small black carp: moderate amount

Sweet potato: right amount

Pepper: right amount

Scallion: right amount

Sugar: right amount

Chicken essence: appropriate amount

Soy sauce: right amount

Cooking wine: moderate

Oil: right amount

Ginger: right amount

Note: do not put salt, black carp is a little salty, add soy sauce can make sweet potato bar salty, dry black carp is very salty, sweet potato just can neutralize the salty taste of black carp

Production difficulty: ordinary

Technology: stewing

Production time: 20 minutes

Taste: fish flavor