Sweet corn juice

Sweet corn juice

Introduction:

"Corn contains a lot of nutrition and health care substances, in addition to carbohydrates, protein, fat, carotene, corn also contains riboflavin and other nutrients. Experts have compared the nutritional value and health care indicators of corn, rice, wheat and other staple foods. The results show that the vitamin content in corn is very high, which is 5-10 times higher than that of rice and wheat... Plant cellulose in corn can accelerate the excretion of carcinogens and other poisons; natural vitamin E can promote cell division, delay aging, prevent skin lesions, and reduce arteriosclerosis and brain function decline. Corn contains lutein and zeaxanthin, which can fight eye aging, stimulate brain cells, and enhance human brain power and memory

Production steps:

Step 1: 1. Prepare two corn sticks

Step 2: 2. Add water to the skillet and bring to a boil first

Step 3: 3

Step 4: 4. Put the corn into the pot, add the right amount of sugar

Step 5: 5. For cooked corn, it is suggested to cook more corn for a while

Step 6: 6. Take out the corn after it cools down and cut the corn with a knife

Step 7: 7

Step 8: 8. Pour the corn boiling water into the soybean milk cup 800ml, cover it and put it on the cooking machine for two minutes

Step 9: 9. You can drink the delicious sweet corn juice. What you make is more fragrant than what you buy in the store

Materials required:

Corn: two sticks

Sugar: right amount

Precautions: 1. Corn is rich in nutrition, but it should not be cooked too raw, cooking for a long time can release more nutrition..

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: sweet