Green bean with minced meat

Green bean with minced meat

Introduction:

"Olive vegetables, minced meat and kidney beans are a favorite dish for my mother and I. We often order this kind of food when we go to restaurants. My father will say that we have no future and don't know how to eat good food. It's delicious and easy to make. A dish can eat several bowls of rice! Every time I have this dish, I have to eat two bowls of rice. After eating it, I have to praise it a lot. "

Production steps:

Step 1: cut the pork into minced meat, then sprinkle some cooking wine and soy sauce, and stir the tender meat with some cornmeal; I bought the olive vegetable from the supermarket, and now I take it and use it, cut the pepper into sections, add minced garlic and ginger, and it's ready

Step 2: after the beans are washed, cut off the two ends, remove the edge of the tendons, and cut into grains. Cut in a word: in fact, kidney beans are more delicious when they are cut in a slant

Step 3: add a little oil and heat

Step 4: stir fry the beans, add salt (salt can be a little more, beans are not easy to taste) must not stir fry for a while, stir fry cooked, not cooked beans eat but will be poisoned. Stir fry and set aside. I like to eat some scorched string beans

Step 5: add a little oil again and start frying minced meat. After the minced meat is put into the pot, it should slide quickly to prevent the minced meat from sticking together

Step 6: stir fry the minced meat until it is spread, add a little soy sauce, pour in pepper, minced garlic and ginger, add a little salt, and sprinkle cooking wine on the side of the pot

Step 7: remove the raw meat and stir fry with string beans

Step 8: stir fry kidney beans until discolored, add olive and a little sugar, do not stir fry too long after adding olive, otherwise the olive will dry easily. Finally, put some chicken essence and stir fry to get out of the pot

Step 9: a bowl of delicious food is out of the oven

Materials required:

Kidney bean: 500g

Pork: 80g

Olive: 100g

Millet pepper: 50g

Ginger: moderate

Garlic: two cloves

Oil: right amount

Salt: right amount

Soy sauce: moderate

Cooking wine: moderate

Chicken essence: appropriate amount

Raw powder: appropriate amount

Note: Tip: the toxicity of saponin in kidney bean disappears after boiling at 100 ℃ for 10-15 minutes. Don't eat beans that have been stored for a long time. When you buy beans, you should choose fresh and tender ones. When processing, you should first remove the two ends, pods and old beans that contain more toxins. When cooking, you should avoid short heating time such as cold mixing and stir frying. You should cook all beans thoroughly to make the bean stick soft from hard. The appearance will lose its original bright green (turn dark green). At this time, the toxin will be completely broken Bad. It doesn't taste like beans.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy