Braised cuttlefish with prawns

Braised cuttlefish with prawns

Introduction:

"South American white shrimp contains 20% protein, which is a food with high protein content, more than ten times that of fish, eggs and milk. The amino acid content of South American white shrimp is high, which brings the delicious taste of South American white shrimp. Compared with fish meat and livestock meat, South American white shrimp is a kind of animal food with fat, which can be used to supplement magnesium. It is good for osteoporosis caused by calcium deficiency. White shrimp is also rich in taurine. The taurine type salt in shrimp can reduce the serum cholesterol of human body, so it has certain dietotherapy effect in preventing metabolic syndrome

Production steps:

Materials required:

White shrimp: moderate

Cuttlefish: moderate

Parsley: right amount

Ginger: right amount

Garlic: right amount

Oil: right amount

Sesame oil: appropriate amount

Red pepper: Xiao Xu

Salt: right amount

Sugar: right amount

Oyster sauce: right amount

Wine: moderate

Chicken powder: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: Original