One of Zhang Yan's delicious cold dishes -- cold Flammulina velutipes

One of Zhang Yan's delicious cold dishes -- cold Flammulina velutipes

Introduction:

"Flammulina velutipes is also known as Flammulina velutipes and Trichoderma Trichoderma. Its cap is small and delicate, yellowish brown or light yellow, and its cadre is like a golden needle, so it is called Flammulina velutipes. There is also a kind of white and tender color, called Flammulina velutipes. Flammulina velutipes is not only delicious, but also nutritious. It is one of the raw materials for cold dishes and hot pot food... Flammulina velutipes has high zinc content, which can promote children's intellectual development and brain function. It is known as "puzzle mushroom" and "Zengzhi mushroom" in Japan and many other countries. Flammulina velutipes can effectively enhance the life activity of the body, promote the metabolism in the body, and is conducive to the absorption and utilization of various nutrients in food, which is also beneficial to the growth and development... Frequent consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high potassium and low sodium food

Production steps:

Materials required:

Flammulina velutipes: 1

Green pepper: 1

Ham: 1 piece

Carrot: half

Edible salt: appropriate amount

Chicken essence: a little

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: salty and fresh