Autumn nourishing soup - stewed quail with Cordyceps flower

Autumn nourishing soup - stewed quail with Cordyceps flower

Introduction:

"The temperature is falling, autumn is really coming, make a nourishing soup for my daughter-in-law, hehe!"

Production steps:

Step 1: prepare the required ingredients: quail 1, Cordyceps flower 30g, red jujube 10, yam 1 small root, scallion 1 bar, ginger 1 small piece

Step 2: cut yam into pieces and soak in water for 10 minutes

Step 3: put the quail into the boiling water pot, add the wine and fly the water

Step 4: soak the jujube in water for 5 minutes, wash the Cordyceps with water and take it out for use

Step 5: flatten the ginger and cut off the green onion. All the materials are ready for use

Step 6: add water to all the ingredients except for the weevil flower prepared in front and pour them into the slow stew pot. Choose automatic stewing!

Step 7: stew for 3 hours, then add Cordyceps flower and continue to stew

Step 8: add Cordyceps flower and simmer for 1 hour, then you can get out of the pot. Add appropriate amount of salt and chicken essence according to personal taste to make a delicious and nourishing soup (*^__ ^*)

Materials required:

Quail: 1

Cordyceps flower: 30g

Jujube: 10

Yam: 1 root

Scallion: 1 Section

Ginger: 1 yuan

Salt: 1 teaspoon

Chicken essence: appropriate amount

Note: 1. I still like to stew this soup without chicken essence, the original taste is delicious, but my daughter-in-law loves chicken essence, why family status is too low, have to compromise! I can't afford to buy Cordyceps, so I can get some Cordyceps flowers to eat. The nutrition is not inferior to that expensive Cordyceps, but the nourishing things are more expensive, and the stewing time should not be too long. Therefore, when stewing, Cordyceps flowers should be added in the last hour, so the nutrition in Cordyceps flowers will not be affected by long-term stewing And oxidation disappears! Every time there is a lot of nonsense, hey hey, don't say it, let's see the post!

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: light