Barbecue squid in pan
Barbecue squid in pan
Introduction:
"Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; besides protein and amino acids needed by human body, squid also contains a large amount of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision, and improve liver function; its polypeptide and selenium have antiviral and anti radiation effects."
Production steps:
Materials required:
Squid: 1
Barbecue material: 1 teaspoon
Cumin powder: right amount
Oyster sauce: 1 teaspoon
Cooking wine: 1 teaspoon
Raw soy sauce: half spoon
White pepper: right amount
Steamed fish soy sauce: right amount
matters needing attention:
Production difficulty: simple
Technology: decocting
Production time: 10 minutes
Taste: cumin
Barbecue squid in pan
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