Blood enriching and qi benefiting coarse grain porridge

Blood enriching and qi benefiting coarse grain porridge

Introduction:

"According to traditional Chinese medicine, five grains and miscellaneous grains supplement the five internal organs. It is said that red beans can tonify the heart, black beans can tonify the kidney, mung beans can detoxify, soybeans can enter the liver, and white kidney beans can clear the lung. Often eat grains can lose weight, reduce fat, defecate, lower blood sugar, Qi and so on

Production steps:

Materials required:

Coarse cereals: appropriate amount

Sugar: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet