Fried eggs with towel gourd skin

Fried eggs with towel gourd skin

Introduction:

"Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is high-quality protein, which can repair liver tissue damage; it is rich in DHA, lecithin and lutein, which is beneficial to nervous system and physical development, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; eggs contain more vitamin B and other vitamins He trace elements, can decompose and oxidize carcinogens in the human body, with anti-cancer effect. Ingredients: 400 grams of Luffa, 3 eggs ingredients: red pepper, garlic, shallot, rice vinegar, refined salt and edible oil

Production steps:

Step 1: ingredients.

Step 2: scrape off the outer layer of towel gourd.

Step 3: cut the skin of towel gourd.

Step 4: slice again.

Step 5: cut red pepper into small pieces and garlic into slices. Cut the green onion well.

Step 6: drop some rice vinegar and 2 tbsp water on the egg and beat it up.

Step 7: boil water in the pan and drop some oil. Blanch towel gourd skin and cool it.

Step 8: add oil into the pan, heat up, and fry the eggs.

Step 9: load the fried eggs, add garlic and green onion, stir fry until fragrant.

Step 10: add towel gourd skin and red pepper to stir fry.

Step 11: add the eggs.

Step 12: add salt and stir well.

Step 13: loading.

Materials required:

Luffa: 400g

Red pepper: 1

Shallot: moderate

Refined salt: right amount

Eggs: 3

Garlic: 3

Rice vinegar: a little

Edible oil: right amount

Note: 1. Add vegetable oil when blanching vegetables, the color is bright. 2. After blanching, cool water, crisp.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light