Sauteed Potato, Green Pepper and Eggplant

Sauteed Potato, Green Pepper and Eggplant

Introduction:

"Potato: potato is a low calorie, multi vitamin and trace element food, is an ideal weight loss food. Eggplant: rich in vitamin E and vitamin P, can soften microvascular, prevent small blood vessel bleeding. Green pepper: can increase appetite, help digestion, promote intestinal peristalsis, prevent constipation. "Di San Xian" is a common dish. Its taste is home-made. It's simple, salty and delicious. It's suitable for all ages. It's very popular. "

Production steps:

Step 1: prepare the main ingredients

Step 2: remove the stalk of eggplant, wash and cut into hob pieces

Step 3: peel potatoes and cut into hob pieces.

Step 4: clean and slice green pepper.

Step 5: cut green onion, slice garlic.

Step 6: pour more oil into the pan, heat it to 80% heat, fry the potatoes into golden brown and then remove.

Step 7: add eggplant, deep fry until golden, and take out.

Step 8: saute onion and garlic slices with a little hot oil.

Step 9: add eggplant, potato and green pepper, and cook slightly;

Step 10: add soy sauce, sugar and salt, stir fry evenly, add soup and cook for one minute.

Materials required:

Potatoes: 200g

Eggplant: 300g

Green pepper: 80g

Oil: right amount

Salt: right amount

Sugar: right amount

Garlic: right amount

Soy sauce: moderate

Scallion: right amount

Note: when frying potatoes and eggplant, oil should be sufficient and oil temperature should be high. During the frying period, stir fry them from time to time and try to make them deep fried

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: garlic