Fried eggs with cucumber

Fried eggs with cucumber

Introduction:

"Just now, the administrator of a food website came to me and said that their website was going to publish a book, specifically the local specialties. I was selected some dishes. It's a great honor to be selected. Because of their photography and composition is not ideal, is the primary level, has been working hard to learn. Although I didn't play for a long time, I obviously felt that my level was too low. Looking at the pictures of those experts, I really envy them. I really hope that I can take pictures with exquisite composition that day, and it's not a waste to play with delicious food. Home cooking is fast and simple and popular. Housewives of office workers don't have much time and energy to study complex dishes, so home cooking is a good dish for housewives, which is very popular with housewives. Home cooking should be nutritious and reasonable. This scrambled egg with cucumber takes less than 10 minutes and tastes delicious. You can try it. Cucumber itself, it is delicious and nutritious vegetables. In taste, cucumber is crisp and tender, juicy, sweet, fragrant and delicious; in nutrition, it contains protein, fat, sugar, vitamins, cellulose, calcium, phosphorus, iron, potassium, sodium, magnesium and other rich ingredients. In particular, the fine cellulose contained in cucumber can reduce the content of cholesterol and triglyceride in blood, promote intestinal peristalsis, accelerate waste excretion, and improve human metabolism. Therefore, often eat cucumber can lose weight and prevent the occurrence of coronary heart disease. Cucumber is rich in vitamin E, which can prolong life and anti-aging

Production steps:

Step 1: Ingredients: cucumber, egg, shrimp, oil and salt

Step 2: wash cucumber and cut into oblique slices

Step 3: wash shrimp with hot water bubble

Step 4: break the eggs

Step 5: stir fry the egg flower with oil and pick it up

Step 6: leave the bottom oil in the pot, add cucumber slices and salt and stir fry

Step 7: add shrimp

Step 8: stir well

Step 9: add Plumeria

Step 10: stir fry out the pot

Materials required:

Cucumber: moderate

Eggs: right amount

Shrimp: right amount

Oil: right amount

Salt: right amount

Note: cucumber can not be fried for a long time, salt should be added before adding eggs, because eggs absorb salt very much

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original