Fried Cauliflower with long beans

Fried Cauliflower with long beans

Introduction:

Production steps:

Step 1: raw material drawing

Step 2: cut long beans into sections, cauliflower into small pieces, agaric foam hair into roots, tear small pieces, cut dried pepper into circles, wash shallot and cut into sections, chop garlic

Step 3: set oil in the pot, stir fry garlic and dried pepper with low heat

Step 4: add long beans and cauliflower and stir fry for three to four minutes (depending on the fire and cooking utensils, the time is decided by each family)

Step 5: stir fry the long beans and cauliflower until they are 8% cooked, add the fungus and stir fry until they are cooked

Step 6: add the soy sauce, salt and chicken essence, and finally add the scallion, and then stir fry until the scallion is cut off

Step 7: finished product drawing

Materials required:

Long beans: 5

Cauliflower: half a tree

Auricularia auricula: 4

Dried pepper: 4

Shallot: 2

Garlic: right amount

Soy sauce: moderate

Salt: right amount

Chicken essence: appropriate amount

Precautions: 1. If you want to eat crispy cauliflower and long beans, don't cover them in the process of frying; 2. If you feel that the pot is dry, add some water; 3. Long beans have a lot of pesticides, so if you have enough time, you can soak them in salt water for half an hour before cleaning and picking them up.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy