Skilfully using pan to make barbecue flavor chicken kebab -- barbecued chicken kebab

Skilfully using pan to make barbecue flavor chicken kebab -- barbecued chicken kebab

Introduction:

"Food cooking, even if the same seasoning, different forms, a little variety of patterns, will make you receive different effects. For example, meat kebabs. It's just like the bones that are popular in restaurants in recent years, the simple combination of bagged seasoning, crispy bone and pork. If you string them together with a small bamboo stick, you'll get unexpected results, and they're very popular among children. Today, we share chicken kebabs, which are made of low-fat healthy chicken breast, marinated with barbecue sauce, sweet and juicy onions and nutritious carrots. There's no need to over complicate the process, no need to make private sauce, what we need is just a love and a clever idea! "

Production steps:

Step 1: wash the chicken breast and dry it with kitchen paper.

Step 2: cut into large pieces.

Step 3: put in the egg white, grasp well, and suck full.

Step 4: pour in a spoonful of barbecue sauce.

Step 5: pour in some soy sauce.

Step 6: add 1 teaspoon salt and 1 teaspoon sugar.

Step 7: add chopped onion.

Step 8: marinate for one hour.

Step 9: cut onion into large pieces, shape carrot with mould, slice.

Step 10: string with bamboo sticks and separate carrots, onions and chicken.

Step 11: heat the pan, pour the oil, put in the kebab, cover it, simmer and fry over low heat, turn over the middle.

Step 12: barbecue sauce, soy sauce, honey, sauce.

Step 13: brush the sauce before leaving the pot.

Materials required:

Chicken breast: moderate

Onion: right amount

Carrot: right amount

Barbecue sauce: right amount

Soy sauce: moderate

Sugar: right amount

Salt: right amount

Sesame: right amount

Honey: right amount

Note: 1, the thickness of chicken breast is different, use a knife to gently cut the thick part down, let them consistent thickness, size consistent. 2. The chicken breast meat can be soft and tender by wrapping in proper amount of egg white. 3. If you want more color, you can put some green pepper. 4. When the chicken breast is pickled, the onion will be broken when the onion is sliced, and the juice will come out when the onion is salted, which can make the chicken breast more full and taste better!

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: salty and fresh