Garlic broccoli

Garlic broccoli

Introduction:

"After several rounds in the vegetable market, I didn't know what to do. I don't know what to eat. Suddenly I saw how fresh the broccoli was. Also think of broccoli has anti-cancer effect, cauliflower vitamin C content is very high, can improve human immune function, tonight's dinner will have. Hehe, I think of the broccoli cooked by my sister, which has the sweet taste of broccoli. And the smell of garlic. Great

Production steps:

Step 1: wash broccoli and cut it into pieces

Step 2: chop up 3 pieces of garlic, you can put more. A little ginger

Step 3: put water, salt and oil into the pot and bring to a boil

Step 4: bring to a boil, pour in broccoli

Step 5: continue to cook for 1 minute, don't cook too long, crispy and refreshing is delicious

Step 6: put it on a plate

Step 7: heat up the oil in the pot, pour the shredded ginger and garlic over a medium or small fire, and then turn off the fire when you smell the fragrance.

Step 8: turn off the fire. Pour in the soy sauce. Shua. It smells good

Step 9: pour the garlic oil into the plate. Done. Fragrant

Materials required:

Broccoli: 250g

Garlic: 3

Ginger: one piece

Salt: right amount

Oil: right amount

Soy sauce: right amount

Note: pot water, salt, oil, broccoli will be more green, more flavor oh. Don't cook broccoli too long, or it won't be crisp

Production difficulty: ordinary

Technology: explosion

Production time: 20 minutes

Taste: garlic