Stir fried Asparagus with tomato

Stir fried Asparagus with tomato

Introduction:

"A while ago, in pursuit of the happy life of Jin taro, Jin Liang's father was frugal and did not make big meat dishes. He also told Li Xiaolu's daughter-in-law that scrambled eggs with tomatoes belonged to meat dishes and eggs belonged to big meat dishes. As a matter of fact, there are not many good men like Jinliang's father who are diligent and frugal. It's not easy for his wife to die early and not marry any more for the sake of his children! If you think about it carefully, Jin Liang's father's words are not unreasonable. The nutritional value of eggs does not lose much meat, but it can not satisfy the taste buds of meat addicts! Scrambled eggs with tomato is a classic dish in home cooking. Its cooking method is simple and easy to learn, with reasonable nutrition and in line with the public taste, so it is deeply loved by everyone! Tomatoes are rich in carotene, vitamin C and B vitamins. Eggs contain a lot of vitamins, minerals and proteins with high biological value. Egg yolk is rich in lecithin, sterols, vitellin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are very helpful to enhance the function of the nervous system. Therefore, egg is a good brain food. Scrambled tomato egg is a good example of complementary nutrients, and also has the effect of anti-aging and beauty! Asparagus enjoys the reputation of "king of vegetables" in the international market. It is rich in protein, vitamins, minerals and trace elements needed by human body, especially asparagine and trace elements such as selenium, molybdenum, chromium and manganese. It has the effect of regulating body metabolism and improving body immunity. It can prevent hypertension, heart disease, leukemia, blood cancer, edema and cystitis It has a strong inhibitory and pharmacological effect. In the tomato scrambled eggs, put a little asparagus, not only can make nutrition, but also make the dish more rich, stimulate appetite

Production steps:

Step 1: the material is ready.

Step 2: cut off the tail of asparagus and cut into segments.

Step 3: cut the tomato into pieces.

Step 4: beat the eggs into a bowl, add a little cooking wine and water, and beat them up.

Step 5: heat the pan, pour the oil, put the egg liquid in, gently stir, form the egg block, and take out.

Step 6: heat the pan again, add the scallion, stir fry the fragrance. Add tomatoes and stir fry.

Step 7: add salt.

Step 8: add the eggs.

Step 9: add a little sugar, fresh, stir well.

Materials required:

Eggs: right amount

Tomatoes: right amount

Asparagus: moderate

Cooking wine: moderate

Salt: right amount

Sugar: right amount

Note: 1. Add a little cooking wine and water into the egg liquid to make the egg more smooth and tender. 2. Asparagus must first cut off the hard part of the tail, or use a skin planer to peel, otherwise it will affect the taste. 3. Add a little sugar to improve the taste.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh