Steamed eggplant

Steamed eggplant

Introduction:

"Eggplant is also rich in nutrients, including protein, fat, carbohydrate, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Every 100 grams contains 750 mg of vitamin P, which is beyond the reach of many fruits and vegetables. Vitamin P can keep the elasticity and physiological function of blood vessel wall, prevent hardening and rupture, so often eat eggplant, help to prevent hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura. In order to avoid the loss of nutrients in eggplant, at the same time in summer to light diet, so, to a dry steamed eggplant, healthy diet, nutrition and delicious, absolute meal

Production steps:

Step 1: wash the eggplant, remove the pedicel, peel and cut it lengthwise. Cut the eggplant into 2 cm long and 1 cm wide pieces. Pay attention not to cut the eggplant to the end with a knife, leaving about 3 mm. Cut it. Spare it.

Step 2: steam the cut eggplant in the steamer. Pay attention not to let the water overflow into the bowl. It depends on the amount of Eggplant and the power of the pot. It is usually steamed for 15 to 20 minutes. You can have a try with chopsticks.

Step 3: This is steamed eggplant. You can see it clearly, and you can smell the taste of eggplant when you are in the pot. Remove from the pan and set aside.

Step 4: wash the leeks and cut them into sections.

Step 5: wash the dried pepper and cut it into small pieces. It's best to have fresh peppers, because they are not well prepared, so we have to make do with them.

Step 6: stir fry shredded ginger, garlic and pepper in a hot pot with cold oil.

Step 7: put the leeks in the pot, stir fry a few times over high heat, add soy sauce, and stir fry thoroughly with salt.

Step 8: bring the water to a boil. Add some seasoning, monosodium glutamate or chicken essence, and put it out of the pot.

Step 9: prepare the soup and wait for the eggplant.

Step 10: immerse the steamed eggplant in the soup, wait for a moment, let the soup fully soaked, that is a delicious meal.

Materials required:

Eggplant: 500g

Leek: 100g

Garlic: right amount

Ginger: right amount

Dry pepper: right amount

Salt: a little

Veteran: a little

MSG: a little

Note: 1, eggplant try to choose Tender. 2. Eggplant is for aroma, so if there is a farmer's own long, it is the best, the taste is absolutely first-class. 3. Cut eggplant must not cut to the end, otherwise clip into the soup, very inconvenient. 4. Soup is absolutely worthy of your tongue, so you can eat eggplant after eating soup.

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: slightly spicy