Braised fish with Agastache rugosa

Braised fish with Agastache rugosa

Introduction:

"Agastache rugosa is a kind of herb which can be used as medicine and food. Recently, it seems that Huoxiang Shaoyu is popular in street restaurants. In fact, this dish can also be made at home. Huoxiangshengsan has the effects of dispelling heat, relieving exterior, moistening spleen, regulating qi and stomach. It has a good effect on dizziness caused by heat and dampness, cold and dampness, dampness and temperature and dampness obstructing middle energizer, chest and epigastric fullness, little food and body sleepiness, vomiting and diarrhea

Production steps:

Step 1: wash the catfish's blood with water, apply salt and remove the mucus

Step 2: slice the fish and cut the bone into pieces

Step 3: add appropriate amount of bean paste

Step 4: grab well and marinate for half an hour

Step 5: take the leaves of Agastache rugosa

Step 6: cut into strips

Step 7: cut ginger and garlic into coarse grains

Step 8: cut pickles into coarse grains

Step 9: cut scallion

Step 10: put the oil in the pan and heat it

Step 11: pour in the pickles and stir fry until fragrant

Step 12: add ginger and garlic, stir up fragrance

Step 13: add the bean paste and stir fry until fragrant

Step 14: add water to boil

Step 15: pour in the fillets

Step 16: gently push with a spatula to separate the fillets

Step 17: after the fish is cooked, put in some scallions and Agastache rugosa, and cook until it is broken

Step 18: take out the pot and put it on the plate

Step 19: Sprinkle the remaining scallion and agastache on the surface

Materials required:

Catfish: 1

Agastache rugosa: 1 plate

Scallion: right amount

Ginger: right amount

Garlic: right amount

Pickled pepper: right amount

Vegetable oil: right amount

Pixian Douban sauce: right amount

Note: do not cook fish for a long time to avoid breaking. Huoxiang is suitable for patients with exogenous wind cold, internal injury dampness stagnation, headache, vomiting and diarrhea, and gastrointestinal cold. It should be used with caution in patients with excessive Yin deficiency and constipation.

Production difficulty: simple

Process: firing

Production time: one hour

Taste: slightly spicy