Ice cream with blueberry sauce

Ice cream with blueberry sauce

Introduction:

"The efficacy of Yam: 1. Tonifying the middle and Qi: because it is rich in 18 kinds of amino acids, more than 10 kinds of trace elements, and other minerals, it has the functions of strengthening the spleen and stomach, reinforcing the lung and kidney, tonifying the middle and Qi, strengthening the spleen and deficiency, strengthening the kidney and essence, tonifying the heart and calming the nerves. Li Shizhen's Compendium of Materia Medica has the saying of" tonifying the spleen and tonifying the kidney, nourishing the essence and strengthening the kidney, treating all kinds of diseases, and treating five labors and seven injuries ". 2. Xiaoke Shengjin: This yam has the effect of Xiaoke Shengjin: in the prescription of traditional Chinese medicine for the treatment of asthenia and diabetes, it is often used alone or combined with other drugs, and the effect is better. 3. Health care: as fresh yam is rich in vitamins, amino acids and minerals, it can prevent and treat abnormal lipid metabolism and arteriosclerosis of human body. It also plays a certain role in maintaining the normal function of insulin, enhancing human immunity, benefiting the heart and calming the nerves, calming cough and asthma, and delaying aging. 4. Beauty: Li Gao, an expert of spleen and stomach in the Yuan Dynasty, said: "it can treat dry skin and moisten it with this material. Li Shizhen wrote: "yam can moisten the skin. "Chinese yam has a unique effect on nourishing skin and beauty."

Production steps:

Materials required:

Yam: 1 root

Blueberry sauce: right amount

Fragrant pear: right amount

Honey: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Ten minutes: Making

Taste: sweet