Jigu kelp soup

Jigu kelp soup

Introduction:

"In the hot summer, the amount of perspiration increases significantly, appetite decreases, and the large amount of fish and meat makes people retreat. Light and appetizing dishes are often very popular. A bowl of spina kelp soup is rich in nutrition, delicious and low in fat content. With two light appetizers, it can balance nutrition and make people energetic. Pig spine is rich in gangliosides, which can promote the synthesis of nucleic acid and protein of nerve cells, promote axonal regeneration and bone body formation. It has a certain effect on the prevention and adjuvant treatment of diabetic foot. It is also suitable for all people to eat, can nourish yin and kidney, fill the essence, for malnutrition, kidney deficiency tinnitus, waist and knee soreness, impotence, spermatorrhea, fever, anemia, etc. Kelp is rich in brown algae polysaccharide (soluble dietary fiber), which can reduce blood sugar and moisten intestines. It is rich in iodine and has a certain curative effect on alopecia and goiter; it is rich in calcium, iron, carotene, cellulose, brown algae polysaccharide and so on. It can reduce cholesterol and has a certain preventive and auxiliary effect on arteriosclerosis, hypertension and coronary heart disease; it contains mannitol and is effective in the treatment of acute renal failure, brain edema and acute glaucoma. "

Production steps:

Step 1: dried kelp

Step 2: wash the dried kelp in advance, soak it in cold water for one day, change the water several times in the middle to prevent arsenic residue, and shorten the soaking time in hot weather

Step 3: cut the soaked kelp into rhombus and set aside

Step 4: wash the pig spine, chop it into small pieces and blanch it

Step 5: spine blanching time to be short, water can be fished out 2 minutes to reduce the loss of nutrients

Step 6: put a third of the height of boiling water into the pressure cooker, add the blanched spine and half a teaspoon of vinegar, add the valve, cook for 20 minutes, turn off the fire and cool

Step 7: when the pressure cooker can be opened (or opened after cooling with cold water), add kelp, add salt, add valve and cook for 10 minutes

Step 8: turn off the fire and remove the cover after natural cooling

Step 9: serve

Materials required:

Pig spine: 300g

Dried kelp: 30g

Salt: 3G

Vinegar: a little

Note: 1, pig spine itself delicious, almost do not need to add any seasoning, boiling water to fishy, you can also add a piece of ginger with stew to fishy taste; 2, spine contains a certain amount of fat, obesity and hyperlipidemia is not often edible; 3, kelp iodine content is high, hyperthyroidism and pregnant women should not eat more; 4, spine no ready-made caloric value, a bowl of soup (two, three pieces) 5. The nutrition of food materials is quoted from "how to eat diabetes" P56, 71.

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: salty and fresh