White gourd and rabbit soup

White gourd and rabbit soup

Introduction:

"Rabbit meat" is a healthy food with high protein and low fat. Its high-quality protein content is higher than pork, beef and mutton. It can not only help supplement high-quality protein, but also prevent a variety of complications for patients with hyperlipidemia and coronary heart disease. Wax gourd is a high-quality food for patients with three high, with the characteristics of low-fat, low sugar and low calorie. It contains a variety of vitamins, which can also inhibit the conversion of carbohydrate substances into fat and help to reduce blood lipid. Today, rabbit meat is used to make a soup suitable for summer consumption, which is called "white gourd and rabbit soup". This soup has the effect of reducing blood fat, controlling sugar and improving intelligence. The main methods are as follows. "

Production steps:

Step 1: blanch the rabbit meat in boiling water.

Step 2: in another pot, add water, boil the scalded rabbit meat and wax gourd, drop a few drops of Shaojiu, and simmer until the rabbit meat is cooked and rotten.

Step 3: cook the rabbit meat and sprinkle with a little salt.

Step 4: add a little MSG and pepper to taste.

Step 5: after the soup is seasoned, pour it into the soup basin and serve it.

Materials required:

Wax gourd: 500g

Rabbit meat: 250g

Ginger: 5g

Shaojiu: 15g

Refined salt: right amount

MSG: right amount

Pepper: right amount

Note: this soup features fresh color, soft and rotten rabbit meat, delicious soup and rich nutrition. Warm tips: 1. Rabbit meat must be blanched, which can remove the earthy smell of meat. 2, soup should be seasoned with salt, such as early seasoning meat is not easy to boil. The method of making this soup is for your reference.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: salty and fresh