Spicy shredded chicken with balsam pear

Spicy shredded chicken with balsam pear

Introduction:

"Balsam pear has become a common dish on my summer table, which can also be said to be a necessary dish every day. Balsam pear with chicken is very harmonious, the delicious smell of chicken and bitter balsam pear make this dish fresh and delicious, rich in taste. It's a recipe for reducing fire and detoxification. Mixed with chicken can promote nutrient absorption and kill two birds with one stone. The purchase of balsam pear: balsam pear body a fruit tumor, is to judge the quality of balsam pear characteristics. The bigger the granule is, the fuller the flesh is; the smaller the granule is, the thinner the flesh is. In addition to choosing the bitter gourd with big fruit tumor and upright fruit row, it should be white and beautiful, because if the bitter gourd appears yellowing, it means that it is too ripe, the flesh is soft and not crisp enough, and it loses the taste of bitter gourd. "

Production steps:

Step 1: get all the ingredients ready.

Step 2: tear the cooked chicken breast into strips by hand.

Step 3: take a bowl and add appropriate amount of salt, June fresh soy sauce, sugar, chicken essence, vinegar and red oil. Stir well to make the sauce.

Step 4: peel and chop the garlic.

Step 5: wash balsam pear, remove flesh and cut into slices.

Step 6: pour water into the pot, add salt and a few drops of cooking oil, bring to a boil, add balsam pear and blanch water.

Step 7: blanch the bitter gourd directly into the ice water.

Step 8: put the drained balsam pear and shredded garlic in a large bowl.

Step 9: pour in the prepared juice.

Step 10: stir evenly and then put it on the plate.

Materials required:

Balsam pear: 200g

Cooked chicken breast: 200g

Garlic: 2

Salt: right amount

Red oil: right amount

Vinegar: moderate

Sugar: right amount

June fresh soy sauce: right amount

Note: add a little salt and a few drops of oil when blanching balsam pear, but balsam pear is more green.

Production difficulty: simple

Process: mixing

Ten minutes: Making

Taste: slightly spicy