Honeysuckle with bean fragrance

Honeysuckle with bean fragrance

Introduction:

"There was a time when my father always said that his heart beat hard, and he felt very flustered. We always thought it was because of my father's bad heart. Without much thinking, my father always took medicine. Last year, my father's resident doctor said that my father was badly short of potassium and used a lot of potassium supplements. Back home, I looked up the relevant information, the potassium content of soybeans is quite high. Resveratrol, a bioactive substance in peanut, has a good auxiliary effect on the prevention and treatment of atherosclerosis and cardiovascular and cerebrovascular diseases. It's a good diet therapy for father to combine the two

Production steps:

Step 1: soybeans, Tremella

Step 2: clean the peanuts and freeze them in the refrigerator

Step 3: soften Tremella with water, clean, change water for another 30 minutes, simmer for 30 minutes

Step 4: take up the boiled tremella and set aside

Step 5: Frozen peanuts

Step 6: dry the pan over low heat and pour the frozen peanuts into the water

Step 7: add salt, turn to medium heat and stir fry until peanuts crackle. Turn to low heat and continue to stir fry until peanuts turn yellowish. Turn off the heat and continue to stir fry for three to five minutes. Take it up and let it cool

Step 8: start another pot, add water, salt and oil, bring the water to a boil, pour in the soya bean rice, cover it, cook over high heat for 5 minutes, and turn off the heat. Pour the green bean rice into the cold boiled water.

Step 9: combine the three into one plate and serve

Materials required:

Peanuts: 100g

Maodoumi: 50g

Tremella: 15g

Oil: right amount

Salt: right amount

Note: 1, do not add too much seasoning, is to highlight the fresh and sweet taste of soybeans. 2. When frying peanuts, put salt, because frozen peanuts also contain a certain amount of water, which is conducive to the melting of salt

Production difficulty: ordinary

Technology: stir fry

Ten minutes: Making

Taste: slightly spicy