Bean skin mixed roll

Bean skin mixed roll

Introduction:

"Slimming dishes. Instead of lunch, it's full. "

Production steps:

Step 1: prepare materials. Cucumber, lettuce. Wash the leeks and set aside. The leeks have been boiled.

Step 2: cut the material well. Cut the cucumber and ham sausage into strips. Cut the bean skin into a rectangle.

Step 3: place the materials as shown in the picture. Then roll it up. Tie it with leek leaves.

Step 4: finished product drawing... It's not very well tied. It's the first time..

Step 5: make the sauce. Cut up the garlic. Put it in a bowl. Add two spoons of bean paste, vinegar and soy sauce. Mix well

Step 6: finished sauce. Then spread evenly on the roll.

Step 7: it worked~

Materials required:

Bean skin: right amount

Cucumber: a small root

Lettuce: moderate

Leeks: moderate

Mustard tuber: right amount

Ham sausage: right amount

Garlic: right amount

Cold vinegar: right amount

Bean paste: right amount

Soy sauce: moderate

Note: has been losing weight, has been concerned about the diet. Bean skin is a good material, especially suitable for menstruation. So ~, menstrual period can't exercise and can't eat very little, to ensure nutrition. Bean skin is a good choice. It goes well with vegetables.

Production difficulty: simple

Process: others

Ten minutes: Making

Taste: salty and fresh