Fried egg soup with towel gourd and fungus

Fried egg soup with towel gourd and fungus

Introduction:

Luffa is a dicotyledonous plant belonging to the family medicated Cucurbitaceae. It uses mature fruits, fruits, leaves, vines, roots and seeds as medicine. Luffa contains more nutrients in melon food, and it contains saponins, Luffa bitterness, mucilage, xylan, citrulline, xylan and interferon. Luffa has high medicinal value and can be used in all parts of the body. Eating towel gourd often can improve human immunity, prevent diseases and delay aging. Auricularia auricula is known by nutritionists as the "meat in vegetable" and "king in vegetable". It contains 185mg iron per 100g of Auricularia auricula, which is 20 times higher than spinach with the highest iron content in green leafy vegetables, and about 7 times higher than pig liver with the highest iron content in animal foods. It is the most iron content in all kinds of meat and vegetable foods. Auricularia auricula is a kind of edible fungus with delicious taste and rich nutrition. It is rich in protein, iron, calcium, vitamins and crude fiber. The protein content of Auricularia auricula is equal to that of meat. Iron is 10 times higher than that of meat, calcium is 20 times higher than that of meat, and vitamin B 2 is more than 10 times higher than that of vegetables. Auricularia auricula also contains many kinds of beneficial amino acids and trace elements, so it is called "meat in vegetable". The nutritional components of 100g Auricularia auricula are: moisture 10.9g, protein 10.6g, fat 0.2g, carbohydrate 65.5g, calorie 306 kcal, crude fiber 7.0g, ash 5.8G, calcium 357mg, phosphorus 201 mg, iron 185mg, carotene 0.03mg, thiamine 0.15mg, riboflavin 0.55mg, nicotinic acid 2.7mg. "

Production steps:

Materials required:

Luffa: 2

Auricularia auricula: 50g

Eggs: 3-4

Salt: right amount

MSG: right amount

Onion powder: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Ten minutes: Making

Taste: light