Biyuyao

Biyuyao

Introduction:

"Asparagus: asparagus has delicious and fragrant flavor, dietary fiber is soft and delicious, which can increase appetite and help digestion. In the west, asparagus is known as "one of the ten famous dishes", which is a kind of high-grade and valuable vegetable. Asparagus tender stem is rich in protein, vitamins, minerals and trace elements needed by human body. In addition, asparagus contains unique asparagine, and a variety of steroidal saponins. Asparagus has curative effect on cardiovascular disease, edema, cystitis, leukemia, as well as anticancer effect. Therefore, long-term consumption of asparagus is beneficial to spleen and stomach, and has good therapeutic effect on many human diseases . Chinese Yam: "seeking truth from Materia Medica": "it is suitable to be used in nourishing Yin medicine, and it is suitable to be used in invigorating spleen and lung medicine." "It belongs to food. Although the Qi is warm but flat, it is the Yin of Tonifying the spleen and lung. So it can moisten skin and hair, grow muscle, taste sweet and salty, and benefit kidney and strengthen Yin Li Jing, an expert on spleen and stomach in Yuan Dynasty, said: "it can treat dry skin and moisten it with this material. Li Shizhen wrote: "yam can moisten the skin. "Chinese yam has a unique effect on nourishing skin and beauty."

Production steps:

Materials required:

Asparagus: 300g

Yam: 200g

Agaricus blazei: 50g

Wolfberry: 5g

Salt: 2G

MSG: 2G

Chicken oil: 10ml

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Ten minutes: Making

Taste: light