Chinese yam with fresh corn juice

Chinese yam with fresh corn juice

Introduction:

"Yam, because of its rich nutrition, has been regarded as a good tonic product with good quality and low price since ancient times. Yam is sweet in taste, flat in nature, not dry and not greasy, and enters the lung, spleen and kidney meridians." compendium of Materia Medica "summarizes the five functions of" tonifying kidney qi, strengthening spleen and stomach, stopping diarrhea, resolving phlegm and saliva, moistening skin ". Corn is sweet in taste, flat in nature, and can be used to regulate the stomach and diuresis. When the corn is mature, the tassel corn whisker has diuretic effect and is also beneficial to weight loss. "

Production steps:

Step 1: raw material drawing

Step 2: wash the corn and prepare a blender; (if there is a food processor, this step can be saved)

Step 3: rub the fresh corn into flour;

Step 4: add proper amount of water into the corn paste, and mix well;

Step 5: bring to a boil over low heat and stir while boiling to prevent the pan from sticking

Step 6: wash and peel the yam, cut it into 6cm long "day" note, and immediately soak it in salt and vinegar water to prevent oxidation and blackening

Step 7: add sugar and white vinegar to the boiling water pan and blanch until it is broken

Step 8: take out the yams and stack them neatly on the plate

Step 9: pour corn juice on the yam surface

Step 10: decorate with wolfberry

Materials required:

Fresh corn: one

Fresh yam: a piece

White vinegar: right amount

Sugar: right amount

Note: 1, yam contains enzyme components, and oxygen contact enzymatic browning, color black, the same phenomenon will occur in potatoes, eggplant, lotus root, apple, banana and other raw materials above. Prevent blackening is to avoid contact with oxygen, peel immediately after soaking in salt and vinegar water. In addition, after cutting yam, remember to wash your hands, otherwise the mucus on its surface will irritate the skin. It's best to wear disposable gloves. 2. Modern people should eat less refined oil and sugar, corn juice itself has a sweet taste, if you want to eat dessert, you can cook corn juice with a little sugar, or honey. 3. This yam with fresh corn juice is most suitable for the weak spleen and stomach, the elderly and children. It is easy to digest and nutritious. It is a good food therapy to improve spleen and stomach weakness.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: light