The taste of Hometown: stewed meat with dried fern

The taste of Hometown: stewed meat with dried fern

Introduction:

Production steps:

Step 1: raw materials! ～

Step 2: it's brought from my hometown. It feels like home! (dried after being soaked in salt)

Step 3: boil over high heat and soak for half an hour! ～

Step 4: stir fry the fat meat until fragrant and oily!

Step 5: pour in the lean meat, stir fry and add cooking wine.

Step 6: add ginger and star anise.

Step 7: add soy sauce and salt (less salt, because bracken is salty)

Step 8: add dried fern, water and homemade chili sauce!

Step 9: cover and cook. Add sugar to taste.

Step 10: add scallion and chicken essence before boiling

Step 11: start the pot and load the plate, decorate the coriander leaves!

Materials required:

Dried fern: two

Fat and lean meat: one jin

Ginger: right amount

Scallion: right amount

Star anise: one

Homemade chili sauce: 1 tablespoon

Coriander: moderate

Salt: right amount

Chicken essence: appropriate amount

Sugar: right amount

Cooking wine: moderate

Old style: moderate

Note: 1. Pteridin has a certain inhibitory effect on bacteria, can be used for fever, intestinal wind heat toxin, eczema, sore and other diseases, has a good effect of clearing heat and detoxification, sterilization and inflammation; 2. Some effective components of pteridin can dilate blood vessels, reduce blood pressure; 3. The crude fiber can promote gastrointestinal peristalsis, has the effect of lower Qi and defecation; 4. Pteridin can clear intestines and detoxification, has the effect of folk medicine Pteridium is commonly used in the treatment of diarrhea and dysentery, and has a certain effect; 5. Pteridium can be made into powder skin, powder long substitute food to satisfy hunger, tonify the spleen and Qi, strengthen the body, and enhance disease resistance; 6. In recent years, scientific research shows that Pteridium also has a certain anti-cancer effect. Suitable for the general population can eat, spleen and stomach deficiency cold caution, ordinary people should not eat more.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: medium spicy