Super simple, nutritious and delicious breakfast

Introduction:

"Super simple, nutritious and delicious breakfast - roll a single cake, which takes 3 minutes to make, is the most simple, nutritious and delicious breakfast for office workers. I got up a little late this morning and made five rolls to share with the company and a group of diners, so I didn't take pictures of putting them on the plate, which affected the aesthetic feeling ~ ~ ~ the diners who had eaten said that like KFC's old Beijing chicken roll, I just changed the chicken to old enough sausage. It's still delicious ~ ~ although I often cook and bake, I'm sorry for the neglect when I write this for the first time ~ ~ let me make progress in the future. Hey, hey ~ ~ "

Production steps:

Step 1: the single cake is bought on the market and it's very cheap (there's no photo, but there's one in the photo). Five yuan is enough for several meals. The picture is something to wrap in the cake. You can add whatever you like. You can change cucumber into lettuce, red sausage into ham or bacon. Look at yourself~~

Step 2: beat the eggs in a bowl, break them up, add a little water and stir well.

Step 3: pour a small amount of oil into the pan, pour the eggs into the pan, spread the eggs evenly at the bottom of the pan, and spread an egg pancake.

Step 4: slice the cucumber and sausage, set aside.

Step 5: sweet sauce

Step 6: take a pancake room on the board and spread the omelette fried just now. For the sake of beauty, my friends can cut the eggs just like the pancake, so I am lazy and directly divide the omelette into two. Then put on the cut Cucumber Strips and red sausage strips, squeeze on the sweet sauce (or salad dressing or tomato sauce, depending on your preference), and roll them up.

Step 7: roll a good cake, you can go with oats or soy milk, nutrition and delicious. And it's super simple. Originally, I wanted to set a good plate, and then squeeze a little sauce on the rolled cake, and decorate it beside it. It's a pity that when I look up at my watch, it's time to catch the bus, so I can only do it like this. Let's eat it directly, and it will be ugly next time~~~

Materials required:

Single cake: right amount

Cucumber: moderate amount (lettuce)

Eggs: right amount

Sweet flour sauce: right amount

Red sausage: moderate amount (HAM)

Note: it's super simple. The only thing that needs technology is to spread omelets. But I believe this is a piece of cake in your eyes, or even a piece of cake. Ha ha~~~

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: light