Stewed chicken liver(xiang lu ji gan )

Stewed chicken liver

Introduction:

"Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A and B vitamins. Liver is rich in iron, which is the most commonly used food in blood tonic food. The content of vitamin A in animal liver is far more than that in milk, eggs, meat, fish and other foods. It can maintain normal growth and reproductive function, protect eyes, maintain normal vision, prevent dry and tired eyes, maintain healthy skin color, and is of great significance to skin fitness. In addition, the liver can enhance the body's immune response, anti-oxidation, anti-aging, and inhibit the production of tumor cells. For office workers who sit in front of computers all day and students who are struggling for exams, liver is the first choice for health preservation. "

Production steps:

Step 1: prepare Chinese prickly ash, star anise, fragrant leaves and other stews.

Step 2: soak chicken liver for about 2 hours to remove residual toxin. Put into the pot, pour in the right amount of water and cooking wine, boil.

Step 3: wait until the chicken liver is completely discolored and shaped, and turn off the fire. Place the casserole under the tap and rinse it several times. No residual froth.

Step 4: add the prepared stew to the pot, pour in the right amount of soy sauce, soy sauce, sugar, salt, cooking wine, half onion. Put in a packet of Shuanghui stew (this is optional)

Step 5: add appropriate amount of water, turn down the heat, and turn off the heat after 15 minutes.

Step 6: patiently skim the floating end.

Step 7: soak the chicken liver in the pot for 2-3 hours and let it cool naturally.

Materials required:

Chicken liver: 600g

Onion: half

Salt: right amount

Soy sauce: right amount

Old style: moderate

Sugar: right amount

Shuanghui stew: right amount

Zanthoxylum bungeanum: right amount

Star anise: right amount

Fragrant leaves: appropriate amount

Pepper: right amount

Cooking wine: moderate

Note: when boiling chicken liver, be sure to open a small fire to prevent the big fire from foaming. In the process of cooking, skim the floating powder with a spoon.

Production difficulty: simple

Process: brine

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xiang Lu Ji Gan