Baked tongue sole

Baked tongue sole

Introduction:

"Common names of tongue sole: sole, sole rice, tongue, ox tongue, sole order, Longli, Haitu, thin scale, Tashi fish, dog tongue, sole sand, ox order, sole board, sole sole fish, toothed fork fish, left mouth. The body is elongated, very laterally flat and tongue shaped. The meat is delicate, delicious and nutritious. Every 100 grams of fish contains 13.7 grams of protein and 1.2 grams of fat. In particular, the visceral mass of tongue sole is very small, and it can be eaten almost all over the body. Whether it is braised, steamed or barbecued, it is a rare delicacy. "

Production steps:

Step 1: clean the tongue sole, remove the scales and internal organs

Step 2: marinate with soy sauce and a little vinegar for 1 hour

Step 3: dry the marinated fish meal paper and set aside the sauce

Step 4: heat the oil to 80% to 90%

Step 5: put the tail of the sole into the oil pan

Step 6: roll and take out immediately

Step 7: reserve the oily fish

Step 8: mix the marinated fish sauce with salt, cooking wine and a little sugar

Step 9: spread the fish on a tin foil baking plate, cover the surface with pork and sprinkle with garlic slices

Step 10: add the scallion and pour in half of the sauce evenly

Step 11: oven 200 degrees, heat up and down for 20 minutes, until there are 10 minutes left, evenly pour in the other half of the sauce

Step 12: the tongue sole is baked

Materials required:

Tongue sole: moderate

Streaky pork: moderate

Scallion: right amount

Garlic: right amount

Soy sauce: moderate

Vinegar: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Note: 1, according to the size of the fish, pay attention to the time and taste of salty. 2. Absorb the water from the fish and protect yourself from splashing when rolling. 3. The purpose of boiling oil is to lock the water in the fish. In addition, sauce is constantly added in the roasting process, so this roasting is different from that roasting.

Production difficulty: ordinary

Process: Baking

Production time: 20 minutes

Taste: salty and fresh