Sponge gourd porridge with crab meat

Sponge gourd porridge with crab meat

Introduction:

"Crab is a delicacy in food, known as the folk saying" a plate of crab is the top dish ". It is not only delicious, but also nutritious. It is a high protein tonic. It's the crab season again. Today's meat crab is very big. One is enough to make a pot of delicious porridge. In order to increase the taste, we add the current seasonal melon and vegetable Luffa, and then add some carrots. It's also rich in color and nutrition. It's a great taste. Now the crabs are on the shore. Enjoy more

Production steps:

Step 1: prepare the ingredients and clean the crab with a brush.

Step 2: wash the rice, add proper amount of cooking oil and start cooking porridge.

Step 3: put the meat crab into the steamer and steam it for about 8-10 minutes.

Step 4: then remove the crab meat, cut the loofah into pieces, dice the carrot, dice the shallot, cut the scallion, and shred the ginger.

Step 5: when the porridge is soft and thick, add diced carrots and continue to cook until the carrots are soft and cooked.

Step 6: add salt to taste. If you want to taste fresh and sweet, add a little sugar to improve the taste.

Step 7: add the crab meat.

Step 8: put towel gourd into the pot and roll it.

Step 9: finally, put the shredded ginger in.

Step 10: add a little pepper.

Step 11: boil and enjoy~

Materials required:

Meat crab: 1

Rice: 100g

Luffa: 1

Carrot: 30g

Onion and ginger: 15g

Precautions: 1. It's better to eat crab with ginger, rice vinegar, garlic and other condiments, which can help digestion and sterilization. 2. Although crab meat is delicious, it is cold and contains a lot of protein and high cholesterol, so you can't eat too much at a time.

Production difficulty: ordinary

Technology: pot

Production time: half an hour

Taste: salty and fresh