Okra and mussel soup

Okra and mussel soup

Introduction:

"Okra has a very high nutritional value, suitable for all ages, mussels taste delicious, two kinds of food with both nutrition and delicious!"

Production steps:

Step 1: clean the mussel, add water and cook until the opening.

Step 2: peel out the mussel meat and soak it in the boiling water.

Step 3: wash the okra and cut into inches.

Step 4: add a little oil in the pan, add scallion, dried pepper and okra and stir fry until the okra shrinks slightly.

Step 5: add the mussel soup and bring to a boil.

Step 6: after boiling, add a little vinegar, add the mussel meat, and then boil again.

Step 7: This is the finished product

Materials required:

Mussels: moderate

Okra: right amount

Dry pepper: right amount

Scallion: right amount

Note: 1. Okra cooking can not use iron pot, otherwise okra will turn black, and affect its nutritional value. 2. The cooking time of okra should not be too long, otherwise the excessive exudation of mucus in okra will affect the taste of mussel soup. 3. It's better to eat it immediately. 4. Because the mussel I bought has not been soaked in water, the soup is salty, so there is no need to add salt.

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: salty and fresh